The beginning of a new calendar year provides an opportunity to reflect on our lives and set goals and aspirations, even in the midst of our current challenges.

This evening, we explore what it means to be well in the midst of an on-going crisis. Almost two years in, how can we focus on our mental, physical, and spiritual well-being in ways that will not only help us cope, but emerge from the pandemic as better versions of ourselves?

Host Faizal Khamisa will take us on a journey of well-being, reminding us how we can maintain an active lifestyle (yes, even in the dead of winter!), continue our spiritual search, and enhance our levels of psychological health and tranquillity in an often frenzied and unpredictable world.