Bell Let’s Talk Day

Bell Let’s Talk Day is an annual initiative that supports various mental health programs.  Their four key areas include: providing support services, combating stigma, investing in research, and promoting workplace mental health.

On Wednesday, January 26, Bell will donate to mental health initiatives by contributing 5 cents for each of these actions:

• For Bell wireless users: sending a text message or making a phone call
• Tweet or retweet using #BellLetsTalk
• Watch the official Bell Let’s Talk video on social media or YouTube
• Use the Bell Let’s Talk Facebook frame
• Use the Bell Let’s Talk Snapchat lens
• Upload a TikTok video using #BellLetsTalk

Bell Let’s Talk Day also serves as a reminder for us to focus on our own mental health and practice self-care. Try some of these methods:

• Journal about your feelings
• Go for a walk
• Practice meditation
• Try deep breathing exercises
• Limit screen time as much as possible
• Talk to a therapist 

Learn more about Bell Let’s Talk Day, and visit iiCanada’s Health and Wellness page, which includes meal plans for your mind, podcasts that focus on happiness, apps for mindfulness and meditation, the mental wellness corner, and various other resources.