'Air'obic Day

October 18, 2020 | Canada

'Air'obic Day was held on Sunday, October 18 and aims to encourage you to challenge yourself by taking part in a physical activity of your choice. Participate in any of the following ways:

  • Walk for a total of 10,000 steps
  • Walk, jog, or run 5 kms
  • Engage in 30 minutes of any aerobic activity


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