Chair Exercises with Dr. Tasneem
September 16, 2020 | Canada
Join Dr. Tasneem for chair exercises, a good workout for everyone. Get ready for some full body stretching, strengthening, core stabilization, and coordination exercises. We will move, breathe and feel our bodies open up in new ways from the comfort of home.
If you have these items, please keep them ready for the class: a resistance band or shawl, a hair tie or elastic band, and a small canned item.