Chair Exercises with Dr. Tasneem
Join Dr. Tasneem for chair exercises – a good workout for anyone and everyone. Get ready for some full body stretching, strengthening, core stabilization, and coordination exercises. We will move, breathe, and feel our bodies open up in new ways from the comfort of home.
If you have these items, please keep them ready for class: a resistance band or shawl, a hair tie or elastic band, and a small canned item.