Webinar: Building Resilience: Coping with Crisis using Cognitive Behavioral Therapy (CBT) | The Ismaili Canada
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Webinar: Building Resilience: Coping with Crisis using Cognitive Behavioral Therapy (CBT)

January 5, 2021 | Canada

In the first of a series of four webinars, you will learn strategies based on cognitive behavioural therapy to cope with stressful situations such as the COVID-19 pandemic. You will learn to be aware of your thought patterns and associated emotions, what you and what you cannot control, and to enhance your sense of self-efficacy. You will also learn about the concept of mindfulness, gratitude, self-compassion, and various other self-care concepts.

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The Ismaili

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His Highness Prince Aga Khan Shia Imami Ismaili Council for Canada

49 Wynford Drive Toronto, Ontario M3C 1K1 CANADA

Tel: +1-416-646-6965

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