Webinar: Building Resilience: Coping with Crisis using Cognitive Behavioral Therapy (CBT)
January 5, 2021 | Canada
In the first of a series of four webinars, you will learn strategies based on cognitive behavioural therapy to cope with stressful situations such as the COVID-19 pandemic. You will learn to be aware of your thought patterns and associated emotions, what you and what you cannot control, and to enhance your sense of self-efficacy. You will also learn about the concept of mindfulness, gratitude, self-compassion, and various other self-care concepts.