A Special Video from Ismaili Dental Hygienists

We are a team of Ismaili registered dental hygienists. We support dental health, it’s education, and the impact of nutrition on overall health. 

During the lockdown, we urge the Jamat to continue to take care of their health. Remember some of these basic and convenient guidelines: 

• Boost your immune system by incorporating vitamin C enriched foods in your diet. The daily recommended dose is up to 2 grams per day.  
• Step outside while it’s sunny to get some vitamin D. The daily recommended dose is up to 2000 IU per day. 
• Brush your teeth twice daily and don’t forget to floss at bedtime. 
• Eat a well-balanced diet and avoid refined sugars. 
• Exercise daily 
• Get enough sleep and stay well rested. 

Remember to practice physical distancing anytime you’re out, wear a mask when needed, and wash or sanitize your hands. 
 
When it is safe, we hope to see you soon for your next dentist appointment.  
A healthy mouth = A healthy body. 
 
Watch the video below for messages and good wishes from ALL the dental hygienists!