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Living Life to the Full: Stress Management Course

Living Life to the Full is an eight-week program geared toward building a happier and healthier life. Using cognitive behavioural principles, we provide participants with the tools to maximize their ability to manage life’s challenges, improve coping skills to deal with ongoing stress, and have more meaningful relationships with others.​ 

All Jamati members, including parents, students, employers, and anyone else experiencing stress or change in their professional or personal lives, may benefit from this program. 

Living Life to the Full programs (adult and youth) are currently on hold across Canada due to the COVID-19 pandemic. For general inquiries, please email ​