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Active Living

Active Living programs aim to improve the physical health of the Jamat by providing accessible, regular and organized  opportunities for exercise through institutional and external resources. These programs are tailored to all demographics of the Jamat, including those with different abilities, and spark interest to try new types of physical ​activities. 

Programs include walk, run, bike and hike clubs, yoga exercise, pilates, Zumba, and dance.   

Participate in live virtual workshops, such as walk club and yoga exercise, from your own home by tuning into the Upcoming Events page, or get your move on anytime using videos. For more information, please contact sports@iicanada.net

Additional Resources
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Early Years

Cosmic Kids Yoga Dance Party!

Recommended Group: Early Years (3+)

Activity Type: Strength, Aerobic, Flexibility

Time: 12 mins

Activity Level: Moderate

 

Working Out With Kids Animal Style

Recommended Group: Early Years (3+)

Activity Type: Strength, Aerobic

Time: 3 mins

Activity Level: Moderate

 

Les Mills Born to Move - Kids

Recommended Group: Early Years (3+)

Activity Type: Strength, Aerobic

Time: 25 mins

Activity Level: Moderate

 

Fishing Frenzy

Recommended Group: Early Years (0-5)

Activity Type: Coordination

 

Tummy Time

Recommended Group: Early Years (0-1)

Activity Type: Motor Skills

 

Indoor Games

Recommended Group: Early Years (0-5)

Activity Type: Motor Skills

 

Catching Cups

Recommended Group: Early Years (3-5)

Activity Type: Movement & Social Skills

 

Indoor Ball Play

Recommended Group: Early Years (2+)

Activity Type: Motor Skills

 

Fine Motor Activities for Babies & Toddlers

Recommended Group: Early Years (0-3)

Activity Type: Fine Motor Skills

 

Activities to Develop Gross Motor Skills for Toddlers

Recommended Group: Early Years (0-1)

Activity Type: Gross Motor Skills

Children

Cosmic Kids Yoga Dance Party!

Recommended Group: Early Years (3+)

Activity Type: Strength, Aerobic, Flexibility

Time: 12 mins

Activity Level: Moderate

 

Working Out With Kids Animal Style

Recommended Group: Early Years (3+)

Activity Type: Strength, Aerobic

Time: 3 mins

Activity Level: Moderate

 

Les Mills Born to Move - Kids

Recommended Group: Early Years (3+)

Activity Type: Strength, Aerobic

Time: 25 mins

Activity Level: Moderate

 

Kids Circuit Workout

Recommended Group: Children & Youth (5+)

Activity Type: Strength, Aerobic

Time: 11 mins

Activity Level: Vigorous

 

P.E. With Joe - Mar 23

Recommended Group: Chldren & Youth (5+)

Activity Type: Strength, Aerobic

Time: 30 mins

Activity Level: Vigorous

 

Run4Change 20 Minute Workout

Recommended Group: Children & Youth (9+)

Activity Type: Strength, Aerobic

Time: 20 mins

Activity Level: Vigorous

 

Kids Workout 1 Beginners

Recommended Group: Chldren (5+)

Activity Type: Aerobic, Flexibility

Time: 16 mins

Activity Level: Moderate

 

Kids HIIT Workout 2

Recommended Group: Chldren (5+)

Activity Type: Aerobic, Flexibility, Strength

Time: 31 mins

Activity Level: Moderate

 

Family Fun Cardio Workout

Recommended Group: Children (5+)

Activity Type: Aerobic, Flexibility

Time: 13 mins

Activity Level: Moderate

 

P.E with Joe - April 1

Recommended Group: Chldren & Youth (5+)

Activity Type: Strength, Aerobic

Time: 30 mins

Activity Level: Vigorous

 

Full Body Indoor Workout

Recommended Group: Chldren (5+)

Activity Type: Aerobic

Time: 17 mins

Activity Level: Low

Youth

Kids Circuit Workout

Recommended Group: Children & Youth (5+)

Activity Type: Strength, Aerobic

Time: 11 mins

Activity Level: Vigorous

 

P.E. With Joe - Mar 23

Recommended Group: Chldren & Youth (5+)

Activity Type: Strength, Aerobic

Time: 30 mins

Activity Level: Vigorous

 

Run4Change 20 Minute Workout

Recommended Group: Children & Youth (9+)

Activity Type: Strength, Aerobic

Time: 20 mins

Activity Level: Vigorous

 

40 Minute Boxing and Kickboxing Workout

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Aerobic

Time: 40 mins

Activity Level: High

 

Aerobic Workout At Home

Recommended Group: Youth & Adults (12+)

Activity Type: Aerobic

Time: 20 mins

Activity Level: Moderate

 

Energize Through Movement: Yoga Class

Recommended Group: Youth & Adults (12+)

Activity Type: Flexibility, Balance

Time: 30 mins

Activity Level: Moderate

 

Seated Cardio Workout

Recommended Group: Youth & Adults & Older Adults (12+)

Activity Type: Strength, Aerobic

Time: 11 mins

Activity Level: Moderate

 

Seated Upper Body Toning Workout

Recommended Group: Youth & Adults & Older Adults (12+)

Activity Type: Strength, Aerobic

Time: 9 mins

Activity Level: Moderate

 

Full Body Conditioning Exercise

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Aerobic, Balance

Time: 15 mins

Activity Level: Moderate

 

Intense Cardio/Toning Workout

Recommended Group: Youth & Adults (12+)

Activity Type: Aerobic, Strength, Flexibility

Time: 20 mins

Activity Level: Vigorous

 

30 Minute Workout for Beginners: Low Impact

Recommended Group: Youth & Adults (12+)

Activity Type: Aerobic

Time: 30 mins

Activity Level: Moderate

 

P.E with Joe - April 1

Recommended Group: Chldren & Youth (5+)

Activity Type: Strength, Aerobic

Time: 30 mins

Activity Level: Vigorous

 

Fun HITT Circuit: No Equipment Home Workout

Recommended Group: Youth (12+)

Activity Type: Flexibility, Strength, Aerobic

Time: 10 mins

Activity Level: Moderate

 

CHAI Studio - Let's Dance

Recommended Group: Youth & Adults & Older Adults (12+)

Activity Type: Aerobic, Balance

Time: 30 mins

Activity Level: Moderate

 

At Home Hockey Workout

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Balance

Time: 10 mins

Activity Level: Vigorous

 

Abs & Cardio HITT Workout

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Aerobic

Time: 20 mins

Activity Level: Vigorous

 

Full Body HITT Workout: Beginner Strength

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Aerobic

Time: 20 mins

Activity Level: Vigorous

 

Body Weight Circuit with Salma - May 19

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Aerobic

Time: 30 mins

Activity Level: Moderate

 

Yoga with Alia Jiwani - Episode 1

Recommended Group: Youth & Adults (12+)

Activity Type: Flexibility, Balance

Time: 60 mins

Activity Level: Moderate

 

Yoga with Alia Jiwani - Episode 2

Recommended Group: Youth & Adults (12+)

Activity Type: Flexibility, Balance

Time: 30 mins

Activity Level: Moderate

 

Flow Yoga with Taslim - May 26

Recommended Group: Youth & Adults (12+)

Activity Type: Flexibility, Balance

Time: 30 mins

Activity Level: Moderate

Adults

40 Minute Boxing and Kickboxing Workout

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Aerobic

Time: 40 mins

Activity Level: High

 

Aerobic Workout At Home

Recommended Group: Youth & Adults (12+)

Activity Type: Aerobic

Time: 20 mins

Activity Level: Moderate

 

Energize Through Movement: Yoga Class

Recommended Group: Youth & Adults (12+)

Activity Type: Flexibility, Balance

Time: 30 mins

Activity Level: Moderate

 

Seated Cardio Workout

Recommended Group: Youth & Adults & Older Adults (12+)

Activity Type: Strength, Aerobic

Time: 11 mins

Activity Level: Moderate

 

Seated Upper Body Toning Workout

Recommended Group: Youth & Adults & Older Adults (12+)

Activity Type: Strength, Aerobic

Time: 9 mins

Activity Level: Moderate

 

30 Minute Workout to Strengthen Your Core

Recommended Group: Adults (18+)

Activity Type: Strength, Aerobic, Flexibility

Time: 30 mins

Activity Level: Vigorous

 

20 Minute HIIT

Recommended Group: Adults (18+)

Activity Type: Strength, Aerobic

Time: 20 mins

Activity Level: Vigorous

 

Go4Life workout

Recommended Group: Adults & Older Adults (50+)

Activity Type: Strength, Flexibility, Balance

Time: 60 mins

Activity Level: Moderate

 

Full Body Conditioning Exercise

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Aerobic, Balance

Time: 15 mins

Activity Level: Moderate

 

Intense Cardio/Toning Workout

Recommended Group: Youth & Adults (12+)

Activity Type: Aerobic, Strength, Flexibility

Time: 20 mins

Activity Level: Vigorous

 

30 Minute Workout for Beginners: Low Impact

Recommended Group: Youth & Adults (12+)

Activity Type: Aerobic

Time: 30 mins

Activity Level: Moderate

 

30 Minute Tabata: Cardio & Scuplting Workout

Recommended Group: Adults (18+)

Activity Type: Aerobic, Strength

Time: 30 mins

Activity Level: Vigorous

 

Killer Body Weight Workout

Recommended Group: Adults (18+)

Activity Type: Strength, Aerobic

Time: 15 mins

Activity Level: High

 

3 Fast & Fun Miles: Walk at Home Fitness

Recommended Group: Adults & Older Adults (50+)

Activity Type: Aerobic

Time: 15 mins

Activity Level: Moderate

 

CHAI Studio - Let's Dance

Recommended Group: Youth & Adults & Older Adults (12+)

Activity Type: Aerobic, Balance

Time: 30 mins

Activity Level: Moderate

 

At Home Hockey Workout

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Balance

Time: 10 mins

Activity Level: Vigorous

 

Abs & Cardio HITT Workout

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Aerobic

Time: 20 mins

Activity Level: Vigorous

 

Full Body HITT Workout: Beginner Strength

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Aerobic

Time: 20 mins

Activity Level: Vigorous

 

Gentle Yoga - Low Back & Hip Series

Recommended Group: Adults & Older Adults (18+)

Activity Type: Flexibility, Balance

Time: 40 mins

Activity Level: Low

 

1.0 Mile Happy Walk | Walk at Home

Recommended Group: Adults & Older Adults (18+)

Activity Type: Aerobics

Time: 15 mins

Activity Level: Vigorous

 

Fitness Yoga with Taslim - May 5

Recommended Group: Adults (18+)

Activity Type: Flexibility, Balance

Time: 30 mins

Activity Level: Moderate

 

Fitness Yoga with Azmina - May 8

Recommended Group: Adults & Older Adults (18+)

Activity Type: Flexibility, Balance

Time: 60 mins

Activity Level: Moderate

 

Chair Exercise with Taslim - May 12

Recommended Group: Adults & Older Adults (18+)

Activity Type: Flexibility, Balance

Time: 30 mins

Activity Level: Low

 

Body Weight Circuit with Salma - May 19

Recommended Group: Youth & Adults (12+)

Activity Type: Strength, Aerobic

Time: 30 mins

Activity Level: Moderate

 

Yoga with Alia Jiwani - Episode 1

Recommended Group: Youth & Adults (12+)

Activity Type: Flexibility, Balance

Time: 60 mins

Activity Level: Moderate

 

Yoga with Alia Jiwani - Episode 2

Recommended Group: Youth & Adults (12+)

Activity Type: Flexibility, Balance

Time: 30 mins

Activity Level: Moderate

 

Flow Yoga with Taslim - May 26

Recommended Group: Youth & Adults (12+)

Activity Type: Flexibility, Balance

Time: 30 mins

Activity Level: Moderate

Older Adults

Seated Cardio Workout

Recommended Group: Youth & Adults & Older Adults (12+)

Activity Type: Strength, Aerobic

Time: 11 mins

Activity Level: Moderate

 

Seated Upper Body Toning Workout

Recommended Group: Youth & Adults & Older Adults (12+)

Activity Type: Strength, Aerobic

Time: 9 mins

Activity Level: Moderate

 

Go4Life workout

Recommended Group: Adults & Older Adults (50+)

Activity Type: Strength, Flexibility, Balance

Time: 60 mins

Activity Level: Moderate

 

Seniors Chair Yoga

Recommended Group: Older adults (65+)

Activity Type: Flexibility, Balance

Time: 75 mins

Activity Level: Low

 

10 Minute Home Workout For Seniors

Recommended Group: Older adults (65+)

Activity Type: Strength, Aerobic

Time: 10 mins

Activity Level: Moderate

 

HASfit 20 Min Exercise

Recommended Group: Older Adults (65+)

Activity Type: Strength, Aerobic

Time: 20 mins

Activity Level: Vigorous

 

3 Fast & Fun Miles: Walk at Home Fitness

Recommended Group: Adults & Older Adults (50+)

Activity Type: Aerobic

Time: 15 mins

Activity Level: Moderate

 

CHAI Studio - Let's Dance

Recommended Group: Youth & Adults & Older Adults (12+)

Activity Type: Aerobic, Balance

Time: 30 mins

Activity Level: Moderate

 

Gentle Yoga - Low Back & Hip Series

Recommended Group: Adults & Older Adults (18+)

Activity Type: Flexibility, Balance

Time: 40 mins

Activity Level: Low

 

1.0 Mile Happy Walk | Walk at Home

Recommended Group: Adults & Older Adults (18+)

Activity Type: Aerobics

Time: 15 mins

Activity Level: Vigorous

 

Chair Exercises with Tasneem - Apr 20

Recommended Group: Older adults (65+)

Activity Type: Strength, Balance

Time: 30 mins

Activity Level: Low

 

Chair Yoga with Azmina - Apr 26

Recommended Group: Older adults (65+)

Activity Type: Strength, Balance

Time: 60 mins

Activity Level: Low

 

Chair Exercises with Tasneem - May 4

Recommended Group: Older adults (65+)

Activity Type: Strength, Balance

Time: 30 mins

Activity Level: Low

 

Fitness Yoga with Azmina - May 8

Recommended Group: Adults & Older Adults (18+)

Activity Type: Flexibility, Balance

Time: 60 mins

Activity Level: Moderate

 

Chair Exercise with Taslim - May 12

Recommended Group: Adults & Older Adults (18+)

Activity Type: Flexibility, Balance

Time: 30 mins

Activity Level: Low

 

Chair Exercises with Tasneem - May 18

Recommended Group: Older adults (65+)

Activity Type: Strength, Balance

Time: 30 mins

Activity Level: Low

 

Chair Yoga with Azmina - May 22

Recommended Group: Older adults (65+)

Activity Type: Flexibility, Balance

Time: 60 mins

Activity Level: Low