Yoga with Alia Jiwani - Episode 1
January 5, 2021 | Canada
Spend your break stretching, twisting and breathing and add some calm to the middle of a hectic work day. This session starts with 7 minutes of guided meditation, which leads into our 50 minute yoga practice.
Benefits to a mid-day yoga practice include:
1. Increases mental clarity
2. Provides a great mini workout and banishes bloat
3. Gives you POSITIVE, (virtual) social time during the day
4. Is a source of stress relief, improving your mood
If you are interested in joining our live sessions, register here.
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