Stress and Healthy Coping Event
Stress and Healthy Coping Event
Description
Featuring Alwaez Dr. Aman Haji in conjunction with the Canadian Mental Health Association (CMHA), a seminar on stress and healthy coping will be held on Saturday, March 30 from 4:00 to 6:00 pm in the Headquarters Jamatkhana social hall. Participants will have the opportunity to learn the following:
- What stress is, how it can be positive and negative, and what strategies and skills we can use to interpret and manage our stress healthily.
- Understand the difference between "external stressors" and "internal stressors," why the difference is important, and to identify examples of each in our lives.
- Understand a faith-based approach to stress and healthy coping strategies.
This event is limited to 50 registrants and is open to participants of all ages. Please register online.