Meal Plans for Your Mind | The Ismaili Canada
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Meal Plans for Your Mind

We take care of our physical health with meal plans to keep us eating healthy, balanced meals. Why can't we do the same thing with our minds, to support and take care of our mental health? With our Meal Plans for your Mind, we're hoping to do just that! 
Taking care of our mental health doesn't have to be a massive challenge. We can start small, even if we feel like we're doing okay. These Meal Plans are meant to fit snugly into your daily schedules, without them feeling like an additional task. The small, but powerful, activities will enable you to start looking at self-care differently. 
You can start implementing one of these Meal Plans for your Mind today! Pick a new one for tomorrow, and so forth, until you've implemented a Meal Plan for your Mind for the entire week. Next week, start again!
The Ismaili

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His Highness Prince Aga Khan Shia Imami Ismaili Council for Canada

49 Wynford Drive Toronto, Ontario M3C 1K1 CANADA

Tel: +1-416-646-6965

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