Beauty Sleep IRL: An Interactive Session on Healthy Sleeping

Research studies support and have proven the importance of sleep for overall health and well-being. More recent studies go beyond simply the benefits of sleep, but rather focus on the consequences of chronic sleep deprivation to individuals and families. Is your sleep negotiable? How about for your family?

In this webinar recording, Occupational Therapist and Educator Rishma Dhalla walks us through the scientific mechanism of sleep and the circadian rhythm, the impacts of sleep deprivation, help with identifying real life barriers to sleep, and suggests concrete strategies to improve sleep and sleep hygiene.