Meaningful Movement - Five to Thrive
Our bodies are meant to move!
Introducing Meaningful Movement to stay active, stay healthy! Regular physical activity helps prevent many chronic (non-communicable) disease such as heart disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.
Anyone can add more movement into their day. Checkout the Meaningful Movement Infographic and get started on the road to better health!
Learn more about simple ways to introduce meaningful movement into your routine. You don't have to go to the gym or have fancy equipment. Any activity that gets you moving brings you one step closer to great health!
Check out our Meaningful Movement Bingo to learn fun ways to stay active!
Watch videos sharing some of our favourite ways to stay active and healthy!
The best time to get started is now!
Print out your own Fitness Activity Tracker to see how you move throughout the week!
Learn how to use your Fitness Activity Tracker here!
Putting Five to Thrive’s Meaningful Movement initiative to the test. This 2-minute blog post by Saara Manji features her first-hand experience following the Five to Thrive's 5 Ways to Move Better.
Learn more about the benefits of spending time in nature, and a park prescription!
Learn more about the different healthy habits featured by visiting Five to Thrive!
