Stay Positive - Five to Thrive
Stuck in feelings of negativity?
A positive mindset is entirely up to you and how you choose to see the world. It’s about allowing, accepting and processing negative emotions to make room for more positive ones. It’s about experiencing the ups and downs of life, approaching them with more intention and knowing that things can get better.
Just like any skill, being positive takes daily practice. Practicing positivity has been shown to improve overall well-being and quality of life, foster closer relationships and may improve sleep, pain management, risk of dementia, how long you live and more!
Learn how crucial sleep is to maintaining our health!
This blog includes tips on improving sleep habits, benefits of proper sleep as well as ways to track your sleep.
A brilliant quote by Maya Angelou
Read this beautiful poem by Jalaluddin Rumi that offers an insightful view on uncomfortable emotions.
Learn more about the different healthy habits featured by visiting Five to Thrive!
