Mental health is a state of well-being, and we all have it. Just like we each have a state of physical health, we also each have our mental health to look after.
If you would like to improve your mental health, or support a loved one, please see below. And please check back regularly - this site will be continuously updated with many more resources!
- Emergency Services: 911
- Canada Suicide Prevention Service: 1-833-456-4566
- Crisis Text Line Canada: Text CONNECT to 686868
- Kids Help Phone: 1-800-668-6868
If you'd like to improve your mental health, we are here to support you! There are many self-guided mental health tools and courses that will help put you on a path to better mental health.
Loved ones, such as family and friends, can play a big part in helping a person recover, work towards their goals, and stay well. Learn how you can support others to improve their mental health, including how help reduce stigma, use appropriate language, and be supportive to those you love. These resources will be available shortly.
Our state of mental health varies, just like our physical health. Complete a quick quiz to assess your own state of mental health.
(Note: this is intended to be one tool only, and is not intended to replace medical advice).